More workers are prioritising mental health and some firms are adapting and offering holidays for staff to rest. But is it ...

Even as little as five minutes of walking per day could provide some health benefits, according to Dr. Andrew Freeman, ...

For biotech investors, medical researchers, and others obsessed with optimizing health, Doc's exclusive Napa Valley event ...

We asked companies how they help employees balance work and life. Here’s what they learned about flexible schedules and ...

Whether you want to sleep better, look better, or feel better, here are some of our favorite wellness trends over ... whether you’re traveling for work, fun, or a staycation.

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

Companies can help employees attain a good work-life balance and reduce stress and burnout through wellness-driven design ... communication and brainstorm ideas. This concept also gives ...

In today’s workspaces, characterized predominantly by sedentary lifestyles, there is a clear link to increasing rates of ...

Good sleep and quality sex are intertwined in ways you might not realize. Here’s what experts suggest to improve both your ...