Medically reviewed by Theresa Marko, PT, DPT, MS Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and efficiency. Focusing on ...

Sit down, put the ball under one foot, and gently roll it with enough pressure to feel a moderate massage. Roll it forward, ...

Toe spreads are easy to do and great for increasing foot sensitivity by boosting flexibility and blood flow in your feet. Sit ...

Whether you just finished a high-intensity workout or simply spent a whole day on your feet, wearing recovery shoes is a great way to let your tired and aching feet take a break while still going ...

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...

This is a two-step exercise. Start from a standing position, with your feet together and your arms at your sides. Then jump, bringing your hands together over your head and landing with your feet ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

Nice and slow -- this is not an exercise you ever want to do fast. When you're ready, you can even lift your feet off the floor, and in addition to your lower back, you're going to feel much more ...