SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

New year, new you? To revitalize your fitness routines this year, it's important to ensure sleep is included. Here's why.

This is just a glimpse of the insights available to CivicScience clients. Want to see the full picture? Let’s talk. As the ...