The gym proposal came as the sale shopping center where the theater is located was in escrow with a new owner but the sale ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently shared observations and tips for success. Business owners have noted through ...

For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it’s getting healthy ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Different forms of cardiovascular exercise offer varying benefits for sexual health. High-intensity interval training can ...

BackPack bags are discreetly distributed to children before weekends or holidays to ensure they will have enough to eat. Each ...

Achieving your weight loss goals requires a combination of exercise, consistency, and determination. Crafting the best ...

Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...