Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your core ...

Strengthen your muscles at home without any equipment! Building muscle doesn’t have to be complicated or expensive. By adding ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, ...

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Here are the top 10 asanas that you can practice at night to enhance your mental health and have better sleep.

Experiencing dizziness during your period? Know 5 effective tips to find relief from this symptom that can make you ...