To relieve wrist tension, begin with the flex and extend exercise. Extend your arm in front of you, palm facing down. Slowly ...

This short wrist muscle exercise can ... it somehow causes serious health issues such as tendinitis and joint degenerative disease. Compared to classic stretching techniques, using muscle ...

The aim of this study is to describe the use and effects of strengthening and stretching exercise programmes ... forearm in pronation, and wrist in extended position (as high as possible). However, it ...