In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Hold a hammer or stick vertically in one hand with your elbow at a 90-degree angle by your side. Rotate your forearm to bring ...

Carpal Tunnel Syndrome According to Dr. Choonia, prolonged mobile use can lead to compression of the median nerve at the ...

To relieve wrist tension, begin with the flex and extend exercise. Extend your arm in front of you, palm facing down. Slowly ...

Wrist growths, while typically benign, can impact daily activities and cause unnecessary worry. Understanding these common ...

Repetitive strain injury (RSI) is a growing concern in Malaysia, as modern lifestyles increasingly involve long hours of ...

Growth related increases in Achilles tendon and plantar flexor stiffness are often cited as potential contributing factors. The aim of this study was to understand if the mechanical properties and ...

Decompress your spine as you create more space through your upper, mid, low back and more! Judge orders Trump to be sentenced on Jan. 10 in hush-money case Top 10 Movies That Turned an Unknown ...

High blood pressure can often be managed through medication, diet changes and exercise. A healthy diet and exercise also directly work to counter risks brought on by physical inactivity and obesity.