Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...

Here are the top 10 yoga asanas that you can do daily in the morning to kickstart your day in a more positive and energetic ...

Whether you’re looking to relieve stress, improve focus, or recharge, these poses will help you unwind and find tranquillity ...

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

Incorporating certain Yoga poses and practices into your daily routine can help support healthy eyesight and alleviate ...

Dancer and singer Sandra Eveno (pictured) fell out with her neighbour Kristyan Robinson after moving into her downstairs flat ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

According to Baba Ramdev, Yoga is a holistic way of exercise that heals your mind, body and soul. Your body sees positive ...

Belly breathing improves lung capacity, reduces stress, strengthens the diaphragm, and improves lung function, providing ...

One teacher says he’s getting fined for students who gather on the beach to watch his YouTube classes — even though he’s not ...