As burnout looms larger in South Africa, understanding effective self-care strategies not only promises relief but also ...

Vinyasa yoga is a dynamic style of yoga that connects breath to movement through creative sequencing. While it’s known for improving strength, flexibility and cardiovascular health, what I’ve grown to ...

Nestled between the Pacific Ocean and the Caribbean Sea , Costa Rica is often hailed as a paradise on Earth. Its lush ...

The integration of spirituality into business has moved toward the mainstream. But is it a way for companies to gloss over ...

But I was only motivated to use the app out of some need, like as a last-resort tool to manage stress. Like using aspirin for a headache, meditation got shelved as soon as I felt better. This ...

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

The immersive experience developed with Sawhorse gives players real-world Alo rewards and exclusive in-store avatar gear.

One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders.

One of those resources is the Serenity Center. The college began offering courses in that space, which used to be a ...

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...

There's scientific evidence supporting the benefits of yoga for both the body and the brain, as well as mental health.