Yoga with Kassandra on MSN4h
Morning Flexibility Flow – 10-Min Yoga for Hips & Lower Back
Welcome and good morning! This 10 minute yoga class is suitable for all levels and will help you get the day started by stretching your body with a special focus on your hips and lower back. If you ...
I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered
And if that’s the case -thanks to years' worth of sitting for longer behind my desk than I should - I’m old before my time.
Bona Magazine2h
What if everything you knew about Pilates was wrong?
If you're looking for something challenging and fun, Pilates is like the cool friend who’s always down for a good time but ...
6 home remedies to improve leg strength and relieve muscle pain
Sudden leg cramps and leg pain can disrupt sleep and daily routines due to weak legs. Home remedies such as warm oil massages, increased potassium int ...