Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

Welcome and good morning! This 10 minute yoga class is suitable for all levels and will help you get the day started by stretching your body with a special focus on your hips and lower back. If you ...

Although its intensity might sound intimidating initially, beginners can absolutely build up to power yoga with the right ...

This pose challenges your hip flexibility and balance the most ... American Council on Exercise. A beginner’s guide to yoga: 5 widely practiced poses. American Council on Exercise.

These poses also offer health benefits like better flexibility, balance, digestion, and posture. But don't try challenging ...

Staying consistent with a bedtime yoga routine will only add to its benefits, and you can practice it every night if it feels ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

What is walking yoga and what are the benefits? One writer put the workout trend to the test, and here's what happened.

Walking yoga is the practice of adopting simple yoga techniques like breathwork, meditation and mindfulness to enrich your ...

Hatha can be good for beginners who are looking to relax while improving flexibility and balance ... allowing the body to settle into a pose rather than pushing it. A more vigorous, flowing form of ...

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

A well-fitted sports bra is a must for flexibility and comfort. Michelle recommended 90 Degree by Reflex, and their ...