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Struggling with varicose veins? Introduce these yoga poses into your routine to manage varicose vein symptoms by improving circulation and reducing discomfort.

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Are you trying to lose those extra kilos? If so, your weight loss plan is incomplete without these 10 calorie burning ...

The advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. Here's what ...

Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your ...

It’s the last full weekend in February, while January felt incredibly long, February seems to have sped by. Take advantage ...

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...