And if that’s the case -thanks to years' worth of sitting for longer behind my desk than I should - I’m old before my time.

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

Discover the secrets behind Victoria Justice's radiant glow and active lifestyle! From hiking by the beach to swimming and ...

Malaika Arora was spotted outside her yoga class adjusting her pants before rushing inside without posing for the ...

A painting by street artist Banksy with an environmental message and an estimate of up to 5 million pounds ($6.3 million) is ...

A well-fitted sports bra is a must for flexibility and comfort. Michelle recommended 90 Degree by Reflex, and their ...

Discover the inspiring journey of fitness influencer Sophie Karlstad, who combines movement and mindfulness to stay in peak ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

Ashley Galvin, a yoga instructor at Alo Moves has shared four essential yoga poses for runners with Fit&Well. Practicing this ...