Discover the essence of asana in Patanjali Yoga Sutras, where stability and comfort form the foundation for deeper meditation.

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic ...

the Yoga Sutras. These texts, written centuries ago, continue to shape the practice and philosophy of yoga, offering a profound framework for understanding the mind, body, and spirit. The term ...

As a long time meditator and yoga teacher, I highly recommend that everyone learn how to meditate because our multi-faceted lives are driven by countless distractions. Meditation is a necessity. For ...

It was a typical Wednesday yoga class at the QSpot LGBTQ Community Center, except for one thing; we would be more ...

The father of yoga, sage Patanjali, has formalized this practice around 200 BCE in the Yoga Sutras. Philosophical Foundations The yoga philosophy is found in different cultures such as Hinduism, ...