Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact ... like a countertop or chair back) and your body weight to ...

Peloton is one of the most popular fitness companies in the U.S., offering a range of machines and classes, both online and in person at its studios in New York City, where you can actually meet some ...

Is it worth buying an acupressure mat? Our senior wellness writer thinks so. Here’s what happened when she tried one out (and where to get your own).

Hands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While I ...

A Peoria man was sentenced Friday to seven years in prison for a brutal August 2024 beating that broke his then-girlfriend’s ...

Officials are to soon hold a news conference with the latest update on the plane crash from earlier this week that killed 67 ...

Discover how Antje Utgaard maintains her stunning physique at 30! From strength training to cycling, she keeps her workouts ...