This fermented dairy product has been made in the Northern Caucasus region for thousands of years and is regarded as one of ...

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Ramadan na holy month wey Muslims all ova di world dey observe by fasting from sunrise to sunset. But if you get diabetes, ...

Gen Cohen, a fitness influencer, effectively lost nearly 50 lbs while maintaining a busy schedule by incorporating high-protein foods into her diet. S ...

A new study found that certain types of ultraprocessed foods have a greater impact on your risk of cardiovascular disease than other types.

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

Yes, cashews are generally considered a healthy nut because they’re rich in nutrients that provide numerous health benefits.

A hectic working routine does not provide much room for quality food but if you plan in a simple way and make quality ...

Staying energised throughout the day can be a challenge, but with the right snacks, you can boost your energy levels and stay ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...