How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

This fermented dairy product has been made in the Northern Caucasus region for thousands of years and is regarded as one of ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

If you're about to go to the gym, should you eat something beforehand? Or is it better to wait till after? Well, it depends.

A new study found that certain types of ultraprocessed foods have a greater impact on your risk of cardiovascular disease ...

Protein also promotes satiety, which is beneficial for maintaining a healthy weight. Since the protein in a serving of ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

Nutrition leaders sponsor National Nutrition Month in March to bring attention to simple ways to improve diet and overall health.

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

Greek yogurt and cottage cheese may support health in several ways. However, there are some nutritional differences between ...

The cult of Coconut Cult alleges that eating the probiotic yogurt everyday promotes gut health, helps digestion, eliminates bloating, improves immunity and clears skin. “I’ve never looked hotter,” ...