When Timi Oke committed to Northwestern, he did so to take the next step of his football career. He has since impressed ...

One serving of pistachios equals about 49 kernels, making it one of the most generous serving sizes for nuts. The low-calorie ...

Whether you're following a plant-based diet or simply don't like the taste of mayo, we've got an expert-recommended ...

Managing blood sugar levels is crucial for those with diabetes or wanting a healthier lifestyle. Certain foods like white ...

We consulted nutrition experts and rounded up 6 probiotic-rich foods that you should add to your shopping cart.

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...

MORE than half of UK households now own an air fryer. They are the third-most used appliance in British kitchens, after toasters and microwaves. But are you getting the most out of yours?

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Protein is the macronutrient du jour. To what extent can peanut butter help you reach those goals? Nutrition experts explain.

You just need to be creative about your meal choices, ensuring they contain enough carbohydrates, proteins, healthy fats, and ...

One of India's most successful athletes, two-time Olympic medalist PV Sindhu recently opened up about her high protein diet.

Chia seeds, rich in omega-3 fatty acids, protein, zinc, iron, and antioxidants, promote hair growth. Consuming them in the ...