Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

There’s nothing quite like starting your day with a smoothie that’s as delicious as it is good for you. The Fat-Burning ...

This can be for a cozy family get-together, impromptu game night, or potluck. An easy appetizer recipe will be a lifesaver!

As we gently manoeuvre through our Canadian winter, we adapt to the temperatures that we are in with our environment and what ...

Mark Stout, research and development scientist at Glanbia Nutritionals, added, “Dairy proteins are getting much more ...

Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.

CR's tests of grocery store staples like cheddar cheese popcorn, yogurt, orange juice, and mayonnaise uncovered some great-tasting, money-saving choices.

From morning must-haves to smart snacking options, these seven deals offer something for every shopper. And with savings of ...

I love to cook, but I have also encountered many obstacles that make it hard to keep that passion alive. Picky kids who won’t ...

In this week’s Health Matters with TSET, Amy Slanchik is in the kitchen at the Tulsa Health Department to learn from ...

The Gary Chamber of Commerce plans to honor and hear from Times of Northwest Indiana editor Kathy Chaney at its next meeting ...

The slow carb diet has a solid following, but nutritionists are wary. Here’s what you need to know about the diet, and ...