" Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know ...

" Sleep Meditation - Mindfulness Based Stress Reduction. Soothing Meditation Music for Exercise Ancient healing practices teaches us how to heal and feel better. Cultivate your awareness of the unity ...

Economic and political instability, along with unprecedented levels of mental ill health, have led to what researchers are calling the ‘third wave’ of meditation research. And with benefits ranging ...

Decades later, Adriene is still making videos in her living room—except now, nearly 13 million YouTube subscribers are ...

The self-help author Oliver Burkeman argues that the path to productivity — and peace of mind — begins with accepting your ...

It all comes down to planning and making YOU a priority each day. Find what works for you and be inspired by our list of self-care practices to incorporate into your life to ensure a rejuvenated body ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Maybe the ancient practice of meditation could be right for you ... (an autoimmune disease), a six-month program of mindfulness-based stress reduction led to improvements in quality of life ...

Mindfulness in nature is not a new practice—people have been connecting with the land for centuries. Some hike barefoot, some go camping or backpacking, and oth ...

You all have limited time each day to do what you need and want. No matter what, you have to prioritize—unless you’re ...

Share on Pinterest Ivan Gener/Stocksy United Meditation is often touted as a great way to relax, de-stress, and let go ... of calm and set the mood for mindfulness. Another way to wake up your ...