Looking to refresh your meditation practice? Try incorporating Zen buddhist koans. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or ...

Or, as a form of meditation itself, mindfulness enables a state of calm, non-judgemental attention. Buddhist philosophy and practice involves the ‘mind–body’ connection. Through ...

and the Buddha himself used meditation as a means to enlightenment. Over the centuries Buddhism has evolved many different techniques: for example, mindfulness; loving-kindness and visualisation.

As you might know, Mindfulness was originally an application for clinical settings of Buddhist meditation techniques. So they are in the same family of meditation. When I engaged in meditation on ...

Belly breathing allows you to focus on filling your lungs fully. It's a great way to counteract shallow, stressed-out breathing: These breathing and meditation techniques can have subtle but powerful ...