" A Youtube Music Online Video for this type of Zen Mindfulness Meditation that requires Concentration and Calmness: Trataka ...

" Our buddhist meditation music can lead to a profound uncovering of hidden awareness within yourself. Take time to breathe slowly and try to observe the world while you're listening and afterward.

If you find that yoga classes tend to seem too perfect in clean, white-walled rooms with no noise, Tara Stiles: Welcome Home ...

Soft-spoken, serene and intentional, Bruno Wang is a man on an urgent mission. The prolific philanthropist, arts patron and ...

You can listen to the conversation by following or subscribing to the show on the NYT Audio App, Apple, Spotify, Amazon Music, YouTube ... up Oliver Burkeman’s “Meditations for Mortals ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Many married couples have all been there—that moment when you realize your marriage feels more like a cage than a partnership ...

The OnePlus 13R is an impressive midrange Android phone with a pleasing design, a powerful processor, a bright display, and ...

The OnePlus 13 offers most of what you want in a flagship phone—including a stunningly bright display, swift performance, and ...

Australian tourist Zoe Cahill urged holidaymakers to be wary when swimming, as she has been left with permanent scars after ...

In my early 20s, I spent some time at a Zendo in southern India. During sesshins, which are like Zen’s form of silent meditation retreats, our daily schedule would mostly alternate between ...