With roots grounded in Zen Buddhism, this practice has influenced countless ... from being purely spiritual to influencing ...

The practice halts constant intrusive thoughts. With a clearer mind, you are freed up to make better decisions and deal with everyday challenges. By understanding oneself more deeply through Zen ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

It may not come easily to you, as you may feel your life has been upended ... feelings and surrounding environment. The daily practice of Zen includes focusing on simplicity and attaining a ...

Finding your Zen means practicing mindfulness throughout the day. Depending on your goal, this can look different. For some people who want to prioritize health, finding their Zen may mean monitoring ...

After Taigen Shodo Harada Roshi, the abbot of Sogen-ji- a Rinzai Zen training monastery in Okayama, Japan, visited Washington ...

I lived in a Zen monastery for six months and practice daily in my personal life. I am a certified tree-hugger, lover of music (rhythm-based; Celtic), avid reader, and long-distance hiker/walker.