Protein powders are loved by many fitness enthusiasts as a way to increase, and reach, the recommended protein intake, as ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and ...

Vegetarian and gluten-free, Myprotein’s impact whey packs a mighty punch of 23g of protein per 114 calorie serving. It has also been ranked grade A – the best of the best – by independent laboratory ...

Dr Clare Bailey Mosley has shared one of her favourite recipes - a low-carb bread that can be made in just two minutes. The ...

With more products using the ‘P’ word as a selling point, here’s all you need to know before you jump on the latest nutrition ...

Baboons eat the perfect diet in the wild. There’s one specific “appetite” that could help humans eat well too.

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.