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Gud or jaggery, an unprocessed sweetener derived from sugarcane or palm juice, is particularly beneficial during winter due ...

Minocycline and doxycycline are prescribed in divided doses of 100-200 mg/day and can be lowered to 50 mg/day with improvement, although the lower dose can be administered once daily ...

Is there a maximum daily amount I shouldn ... protein provides about 3.5 milligrams (mg) of isoflavones. To put this into perspective, a 3.5-oz (100-g) serving of firm, calcium-set tofu offers ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Suji, or semolina, is a low-calorie, high-protein, and high-fiber ingredient suitable for various diets. Its nutritional ...

Zinc is increasingly being recognised for the important role this mineral metal plays in human health. Like Vitamin C, it helps keeps free radicals at bay, but is also a vital component in enzyme ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

The National Fire Service said the country recorded colossal losses in 2024 as fire razed many parts of the country. It claimed 100 lives, while property worth N67.1 billion were burnt in several ...