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Can Magnesium Really Relieve Period Cramps? Here's What the Research Says
Medically reviewed by Allison Herries, RDN Magnesium supplementation or increased dietary intake may help period cramps (dysmenorrhea)—painful sensations in the lower abdomen and lower back. If you ...
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25 Best Snacks for Weight Loss, Written by a Registered Dietitian
Medically reviewed by Jamie Johnson, RDN Eating snacks for weight loss may help satisfy hunger between meals, prevent ...