Meditation is an excellent tool for beating overthinking. It works pretty simple: take 5-10 minutes, close your eyes, and ...

Also - Kérastase celebrates 60 years with a relaunch of its iconic hair oil in eco-friendly packaging, and Lipton unveils a ...

It's vital to maintain a balanced diet—or at least try to do so—especially if you have ADHD.

"I got this thinking, 'What the hell, I’ve tried everything else,' and oh my god, I am in love," wrote one reviewer.

In 2012, 400 families were given R1,500 each and relocated to Zone 14 several kilometres out of Dutywa town, Eastern Cape.

In 2012, 400 families were given R1,500 each and relocated to Zone 14 several kilometres out of Dutywa town, Eastern Cape. They were moved to make way for a housing project and they were promised ...

National Green Juice Day which — big grain of salt — was started by a juice company. Even so, drinking green juice — a blend ...

Examples include ice cream, fizzy drinks, hot dogs and some oven chips ... They also contain minerals such as iron, zinc and B vitamins. They contain some added salt, but versions with no ...

Salmon, sardines, UV-exposed mushrooms, fortified milks and eggs are some food sources of vitamin D. If you don’t regularly ...

Zinc carnosine, a dietary supplement, has been rising in popularity recently, largely due to its potential benefits to digestive health. It is a combination of the mineral zinc and the amino acid ...

Consequently, in such situations, zinc supplements can be extremely beneficial. Zinc supplements are available in various forms, including tablets, capsules, and liquids. However, not all zinc ...