For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Bollywood on sale aerobics workout Bollywood Dance Workout to Have a Blast While Burning Calories on sale, Bollywood Dance ...

Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow to get ...

The winter session of Zumba Gold will be held at the Keene Recreation Center from Feb. 4 through April 1. Classes will meet Tuesday and Thursday mornings from 10:45 to 11:45 a.m. for eight weeks. The ...

Aerobic exercises are key for weight loss and improving heart health by boosting calorie burn and stamina. Aerobic exercises ...

You might have heard that doing cardio, or aerobic, exercise is one of the best ways to keep your heart, lungs and cardiovascular system healthy and strong. Yet finding the time for the gym or even a ...

The second part of the evening concentrated on Parkinson’s disease. Pat Lacey from the Wexford Parkinson branch explained his ...

So, it’s been several weeks since New Year’s. How are your resolutions coming? Did you make one involving exercise? Were you swayed by one of the latest fads such as ...

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What to do this weekend. There's plenty to get up to and most importantly here are some options that don't involve alcohol!

BodyHoliday St Lucia has announced the roster of top athletes who will lead its specialist fitness camps throughout 2025 ...

The Little Mermaid Camp with Ariel and Her Friends: Ages 5 – 8, June 9: Each day will consist of a ballet class, mermaid ...