A few months ago, I decided to swap my usual treadmill runs for a week’s worth of Zumba classes. Despite my inexperience with ...

Even more so in the evening when I’m wrangling my two young daughters into bed. So Bhullar’s workout was perfect for me. And I made some surprising discoveries. In Bhullar’s beginner-friendly routine, ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Moving non-stop for 45 minutes is a good cardio workout In Bhullar’s beginner-friendly routine, he combines elements of Zumba, walking and dance. It makes for an enjoyable workout that boosts ...

The ad campaign feels refreshing, and Zumba’s reminder is a good one. Dance and have fun with your friends, sweat and move your body, and remember that you’re sexy as you are. So yeah ...

I thought Zumba was a workout no one believed in anymore, and boy was I terribly mistaken. Here's my Zumba journey. When was the last time you thought about Zumba? Be honest. Somewhere between the ...

What's also great is that they offer different types of Zumba classes from the regular style to a more high-intensity workout as well as an aqua workout. Studio 189 is a dance studio in Tardeo, South ...