Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...

Aleoli Me Time Studio, a new business coming to Katy, aims to provide parents with child care while they enjoy some time to ...

By Shane O’Brien Global fitness franchise Planet Fitness celebrated the grand opening of its new Woodside location Wednesday ...

The American Heart Association and the National Football League (NFL) are challenging kids to get moving and PLAY 60 in advance of Super Bowl LIX with the latest installment of the NFL PLAY 60 Fitness ...

A new type of fitness class is coming to the Four Corners as jiu-jitsu black belt Cecilia Hatchcock returns home to start ...

President Donald Trump signed an executive order to halt gender-affirming medical treatments for minors. The mandate includes ...

The best smartwatch for kids you can buy right now - which is the best choice for your child? And your pocket, of ...

Robert F. Kennedy Jr. faced aggressive questions about his skepticism of vaccines and other issues during the first of two ...

Fitness isn’t just a practice or hobby ... such as playing with your children or carrying groceries,” says Jerome Draculan, a NASM-certified personal trainer and the operations manager ...

The YMCA said the new facility will continue their expansion of "community-focused programs and services in the region." ...

MARIETTA, OH (WTAP) - Josh Berry is a former baseball player for Williamstown High School who has returned to Mid-Ohio Valley ...