Obesity is no longer just a Western problem. A study published in The Lancet predicts that by 2050, nearly one-third of India ...

Use lemon juice or vinegar for a natural flavor boost – A splash of citrus or vinegar can add brightness and tanginess to meals without salt. Experiment with fresh herbs like basil, cilantro, or ...

Studies show that oatmeal has many health benefits, from weight loss and lowering blood sugar levels to reduced risk of heart ...

Discover the importance of cholesterol management for heart health. Learn how diet, exercise, and medical guidance can help ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

High LDL-C and Lp(a) cholesterol levels could raise your risk of heart disease. These “bad” cholesterol types can block ...

Salmon is widely regarded as one of the most nutritious fish, valued for its rich content of essential nutrients and ...

Discover how hypertension, diabetes, atrial fibrillation, high cholesterol, and obesity increase stroke risk, and learn ...

Intermittent fasting may reduce the risk of blood clots and cardiovascular disease by inhibiting platelet activation.

Discover the key health screenings that detect potential issues before symptoms develop. Learn how regular monitoring ...

Adding certain protein sources to your daily diet can help you lower high cholesterol levels. Some of the healthiest proteins ...

The National Pan-Hellenic Council held at Men's Health Fair at the Old Macedonia Baptist Church in North Augusta. The event ...