The brand’s new range of six rice and noodle based frozen ready meals will land in more than 580 Tesco stores this month, and ...

Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of scientists believe that’s not a good idea.

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as potentially alleviate some of the drug's common side effects.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Aspartame, monk fruit, stevia, and more can be found in our favorite staples. But are they actually safe to eat?

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

When you think "fast food," your mind might automatically drift to ... Nutrition per item: 170 calories, 2.5 grams of fat, 20 ...

– Current evidence suggests that calorie (energy) labelling on menus, and on or next to products, leads to reductions in calories selected and bought from food and non-alcoholic drinks. The evidence ...

Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

Starting a healthier lifestyle often means finding smarter choices to replace sugar, and zero-calorie sweeteners... The post ...