Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that ...

This table compares flax seeds and chia seeds, listing the amounts of major nutrients per 1-ounce (28-gram) portion, or around 4 tablespoons. Both seeds contain a good amount of protein and omega ...

If you’re new to chia seeds and chia seed water, it may be helpful to start with small amounts and increase from there. To make chia seed water, gently mix 1–2 tablespoons (12–24 grams ...

Other: Although it may seem incredible, many jams, whether homemade or industrial, can contain as much sugar as fruit, an ...

Chia seeds, known for their high nutrient content, can be consumed in various ways like chia pudding, smoothies, and sprinkled on oats or yogurt. These seeds offer numerous health benefits like ...

Start with the blueberry compote. Add blueberries and remaining 1 tbsp maple syrup to a small/medium pot on medium heat. Cook for 10–14 minutes until blueberries are jammy.

1. Place chia seeds, milk, vanilla, sweetener and salt in a jar and stir together. 2. Chill in the fridge for at least 1 hour, or overnight. When ready to serve, top with berries. Nutrition per ...

Melt chocolate in microwave or over stove top until just melted. Add 1 healing tbsp of chocolate to each cupcake mould and pop in the freezer to firm up (3-4 mins).

Kiwi is a rich source of vitamin C, and chia seeds are said to be rich in fiber, which together can help boost immunity and at the same time keep the gut healthy. And on the other hand ...

Ingredients 3 soaked dates 1 banana, chopped 2 tbsp peanut butter 2 tbsp cocoa powder 2 tbsp oats 1 cup cold milk 2-3 tbsp chia seeds ...