Chia seeds have a remarkable ability to absorb water, so it’s essential to drink plenty of fluids when included in your diet.

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Looking for a fun twist on your usual brekkie? These overnight tiramisu oats are indulgent enough to be a dessert yet healthy ...

This Chia Tiramisu Pudding is the perfect treat for Ramadan, especially for suhoor! Not only is it delicious, but it's also ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

Looking for a delicious, nutritious way to stay full and energized during Ramadan? This chocolate chia pudding is the answer!

Tofu and tempeh are versatile additions for curries and stir-fries, while nuts and seeds like flaxseed add both texture and ...

Les graines de chia, très bonnes pour la santé, rencontrent un vif succès en France. Les consommateurs s'y intéressent de ...

Preheat the oven to 180C fan bake. Arrange the sausages, capsicum, onion, kūmara, garlic and sage leaves in a large roasting tray. Mix together the olive oil, balsamic vinegar, fennel seeds and salt ...

FITNESS trainer Karl Henry has revealed a major factor why many people “panic” and give up exercising. During the 40 Day Health Challenge, 16 recruits are working with personal trainer Karl, GP Dr ...