Lean meats are the perfect choice for those looking to stay fit and healthy. Packed with protein and low in fat, they are an ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Beef jerky that’s seasoned and dehydrated without a lot of sodium is generally considered a nutritious snack. Learn the counter-arguments.

A study that reviews the sodium and nutritional content of foods promoted during timeouts and halftime found that adults may ...

While many products are available for various skin needs, the foods you eat also have a major impact on the quality of your ...

The nutritionist Dr Federica Amati said there's one simple lifestyle hack that could expand your life expectancy.

When it comes to heart disease in the United States, there are troubling statistics that should concern men and women of all ...

You probably were told your resting heart rate at your last checkup. Or maybe you get alerts throughout the day thanks to a fitness tracker or smart watch. But what does the number really mean? And ...