Did you know you can savor a delicious and nutritious diet while taking care of your heart? With this list of superfoods, you'll discover a world of flavors that will help improve your cardiovascular ...

From chocolate and coffee to oats and baked beans, three experts reveal the simple foods they eat to keep heart disease at bay ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Preventing heart disease through diet If you knew you could have stopped that balsamic vinegar from splattering on your favorite white shirt, would you have done something to prevent it from happening ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

Fortunately, you're not about to get hit with a bunch of curveballs. The best foods for heart health are ones you probably already think of as healthy. Similarly, the not-so-heart-healthy foods ...

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

Understanding which foods ... heart-healthy unsaturated fats, omega-3s, and magnesium. Research demonstrates that eating about one ounce of nuts daily can reduce harmful LDL cholesterol by up to ...

Over time, this can worsen insulin resistance, contribute to weight gain, and increase the risk of complications like heart ... foods and drinks you should avoid as a diabetic for better health ...

This is in part due to its focus on healthy fats, antioxidants and high-potassium foods like fruits and vegetables. To help you get started, here are some of the best heart-healthy Mediterranean ...

“Almonds are at the top of my list of heart-healthy foods because they also benefit digestion,” says Alexia Zolis RD, a registered dietitian. They have healthy mono- and poly-unsaturated fats ...