Can you reduce stress, and find resilience, in just 10 minutes? Science says, "yes". Discover the experiment that can make a ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Christchurch academic Julia Rucklidge assumed her 'mile-a-minute' brain would never be capable of meditation. Now, as well as teaching psychology students about its benefits, she starts each day with ...

I woke up the morning of Nov. 6 with a sinking feeling. Turning on both my phone and TV, I learned to my shock that Donald ...

The Memory Wave is a digital gamma wave meditation audio created to support brain health naturally. It is a 12-minute calming ...

We often do things in our lives, whether intentionally or unintentionally, that harm our health.Especially, it becomes harder ...

Hi everyone, thank you for joining me in this next edition of my elemental yoga series. Today we will connect with the element of earth through grounding and balancing poses. The element of earth is ...

For those still clinging to hope, assistant professor Sarah Memmi of the University of Virginia’s McIntire School of Commerce ...

There is more to heart health than that, namely five lesser-known habits that could be detrimental to the old ticker. Despite ...

While we all know about the importance of a balanced diet and the risks of smoking, there are other factors that can affect ...

Adopting small daily habits can significantly reduce stress. Stress relief doesn’t always have to come from a week-long ...