Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...

As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the truth is, most of my commonly used staples are humble, affordable, fiber-rich ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

That’s not the only way oats help keep your heart in top shape. Research reveals that high-fiber foods, like oats ... Soaking oats in milk or water for 5 to 10 minutes before blending softens ...

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Animal products are not the only high-protein food options ... full of antioxidants, fiber, vitamins, and minerals. One cup of canned artichoke hearts provides 10 g of protein and nearly 20 ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Canned foods. Canned foods ... Here are their top picks. Canned artichoke hearts in water are a staple in many kitchens. Artichokes are one of the highest-fiber vegetables on the market, with ...