Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

How to use it: Be sure to choose real, pure maple ... since monk fruit extract is 250-300 times sweeter than sugar. It’s also a zero-sugar, zero-calorie sweetener with no harmful side effects ...

I got a quick lesson on monk fruit — or monkfruit since some people spell it as one word — at the Fancy Food Show recently.