Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

For more workouts and programs, check out my app Former Sen. Bob Menendez sentenced to 11 years in prison, no fine in federal ...

You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Adjustable dumbbells are ideal for home workouts, saving space and money by replacing multiple sets. Primal’s range from 5-34kg, suiting a variety of upper and lower body strength exercises.

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Full Body Home Workout For Seniors 10 Minutes The Body Coach. Fitness guru Joe Wicks to tour Australia in February Daily ...

Fun workouts on sale to do 10 amazing and fun workouts you can do at home MYSA on sale, 6 Ways to Make Exercise Fun According ...

As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a ...

That’s why I was excited to stumble across this 10-minute workout from Chris Hemsworth and his longtime trainer turned friend ...

“Workout gear is tough as there are a lot of products on the market and [depending on finances] some are more favorable than ...

To reap the full benefits ... push-pull-legs workout split, just compressed into less than 10 minutes, working my chest, shoulders, back, legs and core in this time. “The body is one piece ...