We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, ...

This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise ...

Directions: Start with just two 16kg kettlebells—that’ll be enough. Rest 90 seconds after each complex. For the first complex ...

You’ll build strength and fitness quickly and you can also easily progress the workouts by using heavier weights as you get stronger. This 20-minute full body workout from fitness trainer ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The ...

While the primary goal is to build strength through exercises like squats, lunges, and rows, the quick transitions between ...

How long? 20 minutes. What? A full-body 20-minute yoga workout that combines breathwork with a series of poses. Why? "Using traditional sun salutations, but adding in lots of variations and ways ...

HIIT WORKOUTS DEMAND that you ... In this Total Body Dumbbell Blast session, you'll hit every major muscle group in under 20 minutes. Using weighted compound movements, like iso shoulder presses ...

Build strength, flexibility, and stamina using only your body weight ... power to your golf swing with this workout to hit a 400-yard drive. These 20-minute HIIT workouts are the most efficient ...

No pull-ups needed — sculpt a wider back with this five-move dumbbell workout ...

This isn’t a workout I’ll forget in a hurry. Absolutely. It’s simple, accessible and effective, taxing your whole body, heart and lungs in as little as 20 minutes. I also love how measurable ...

You don't need to lift heavy dumbbells to get a killer upper body burn. Case in point: this 30-minute circuit ... Check out the workout and then scroll down to see the full list of exercises.