And you don’t need a gym full of equipment to get started ... boost your efficiency and give you a full-body workout that you can do in just 20 minutes with these five exercises: Each kettlebell ...

This minimal equipment workout from fitness trainers Juice & Toya can be done at home, and will work your whole body in just 20 minutes. This is a no-repeat routine containing 20 different movements ...

We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, ...

Watch MadFit's 20-minute full-body workout Part of the reason you can work your whole body with such a short routine is the type of exercise involved. This session is an example of high-intensity ...

No pull-ups needed — sculpt a wider back with this five-move dumbbell workout ...

This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...

Use this 25-minute resistance band arm workout designed by a certified trainer to shape and strengthen your biceps, triceps, ...

While the primary goal is to build strength through exercises like squats, lunges, and rows, the quick transitions between ...

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You’ll build strength and fitness quickly and you can also easily progress the workouts by using heavier weights as you get stronger. This 20-minute full body workout from fitness trainer ...

In fact, the best 20-minute home yoga workouts can help you boost your strength and flexibility and relieve some stress - and you won’t even have to leave your four walls to enjoy these benefits.