Depending on your unique needs, a 2,000-calorie meal plan can be a more sustainable approach, providing you with all the nutrients you need while you work towards sustainable and safe weight loss ...

See what a day's worth of food looks like on a 2,000-calorie diet. Plus, get a sample meal plan with healthy ideas for ...

That looks like 15 to 25 grams of fat per meal, based on a 2,000-calorie diet. Fiber is an important nutrient to account for when planning your diabetes-friendly meals, as it helps slow the rise of ...