Dive with us into National Day of Unplugging! Join us as we chat with Emma Castillo, a Licensed Professional Counselor with Pillar of Laredo, who shares some insightful tips on why taking a break from ...

The German research shows that excessive smartphone use can negatively impact our brains. By consciously reducing use, we ...

The U.S. stock market’s sell-off accelerated as worries built about pain for the economy because of tariffs and more ...

In what is being called a “fiscal detox,” Trump’s strategies could spark a wealth renaissance, after short-term pain and ...

The research found that just three days without constant phone use led to significant shifts in brain activation, ...

While the day is dedicated to grief and remembrance, the event hosted at The Rock Church also served as a way to connect ...

Who knew drinking delicious, natural drinks could be so beneficial for heart health? This 7-day infused water routine is not ...

Dr Ajinkya recommends regular breaks from digital devices as they can enhance real-world relationships and emotional ...

A recent study reveals that a short digital detox from smartphones can lead to significant changes in brain activity. A 72-hour break from phone usage ...

A recent study published in Computers in Human Behaviour, a monthly peer-reviewed academic journal, found that avoiding ...

Research shows that a 72-hour smartphone detox affects brain regions related to reward and craving, resembling addiction withdrawal.