The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Salmon, sardines, UV-exposed mushrooms, fortified milks and eggs are some food sources of vitamin D. If you don’t regularly ...

Can anyone else hear that… rattling? These days, a humble multivitamin simply won’t cut it, and we’re all popping plenty of ...

Best diet and wellness tips for each zodiac sign based on the stars. Zodiac diets and recommended foods for each sign.

Like pretty much all fruits and vegetables, grapefruit can help improve your health in many ways. It’s packed with vitamins, minerals, antioxidants and other plant compounds that do a body good. Let’s ...

During an appearance with Professor Tim Spector on the Zoe podcast, Dr Valter Longo explained that a three-day ... for five days, Dr. Longo recommended a "fasting-mimicking diet" for similar ...

“He has been consistent in that all the way through the campaign, during the transition period and now in the first three days.” In its new “golden age,” Trump argued, the United States ...

With its centuries-old mansions and cobblestone streets, Charleston is a living museum. One of the best ways to learn about its history (and its ghosts) and the significance of its best-known ...

Explore the best things to do in Florence in 3 days based on recommendations from local experts. Day 1 U.S. News Insider Tip: If you're eager to get your steps in, climb up another 1,500 feet to ...

This three-day extravaganza offers many activities, including Goofi's puppet show, a magic show, and unique games focused on nutrition and safe food. Additionally, engaging cultural programs featuring ...

Slice soda is making a comeback with a gut-healthy upgrade. Suja Life has rebranded the nostalgic ’80s drink with probiotics ...