In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

Discover oatmeal's health benefits, from weight management to gut health. Learn how this versatile grain supports long-term ...

Shade Martin, 36, from upstate New York, decided to turn to fruit after suffering with a frozen shoulder. Some alkaline ...

A medication changed my relationship with food—so I turned to this gut-health challenge to get back on track. Here’s what ...

What you need to know about beauty products this Veganuary Day 2 keto diet reset: recipes for dinners that boost energy levels and gut health Expert tips for meeting your protein needs on a vegan ...

Taking a 30-day break from drinking alcohol can provide ... and mixed drinks add sugar to one’s diet, Kumar said that simply cutting it out may not always help you lose weight.

Mouni Roy has shared her diet secrets. She swears by a balanced ... She also dished out details about what she eats in a day, including her morning ritual to stay in shape and maintain her ...

Matt went on a vegan diet for 30 days to see what impacts it would have on his body (YouTube/Yes Theory) Advert Documentary-maker James Wilkes told him: "A lot of people that go vegan just aren't ...

Oatmeal is a superfood in its own right. It's rich in heart-healthy soluble fiber, packed with vitamins and minerals, and is even a source of antioxidants like avenanthramides—phenolic compounds found ...

Dec. 30 (UPI) --Those born on this date are under the sign of Capricorn. They include: Advertisement -- Writer Rudyard Kipling in 1865 -- Musician Bo Diddley in 1928 -- Actor/dancer Russ Tamblyn ...

Having a homemade diet can help you shed the extra kilos in some weeks. Check out a dietician's meal plan for weight loss. Here;s how home makers can lose at least 5-6 kilos in just 40 days with a ...