Phone-Free February is the latest challenge that encourages you to reduce or eliminate your smartphone use for a month.

What does a Weight Watchers 23 points menu look like for a typical day? If you are a WW member, you might wonder what you can ...

Enter the 30-day rule, a simple but powerful habit that can save you a ton of money, according to NerdWallet. The idea is ...

He explained that the 21-days myth stems ... changed their habits and improved their behavior after 12 weeks, are they still following that behavior 12 months down the track?” ...

A new study suggests that forming healthy new habits takes a lot longer than we thought. For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine.

And you might have heard that it takes 21 days for a routine ... as many existing studies may not track participants long enough. Research comparing different habit types—such as simple ...

An Obsidian.md plugin randomly exposing you to your cards. Supports habits, to-dos, spaced repetition flashcards, iterative reading and more.

Businesses are giving staff days off, gift vouchers or access to interest free loans to help them cope with "Blue Monday". Today - the third Monday of January - is considered to be the most ...

According to Zeitzer, cortisol is crucial for giving you the energy you need to go about your day. When you wake up at 7 a.m. one day and 8:30 a.m. the next ... There are ways to get into the habit of ...

A PS5 game that previously cost $30 is now available for free on the PlayStation Store. The free PS5 game in question debuted last year in 2024, a year where PS5 gamers were treated to games like ...

Although the One of Them Days premiere was canceled ... The cast of HBO‘s Insecure will reunite to host a free screening of the new Keke Palmer/SZA buddy comedy on Saturday at 2pm at AMC ...