He combines physical exercise with a healthy diet to maintain his physique. Tap to read the diet and fitness plan inspired by him for men in their 40s.

Depending on your diet and exercise routine going in, it can take anywhere from three days to several weeks to get your body comfortable on a keto diet, Hemingway explained. (Clearly, I was not ...

With over 75 delicious recipes, Unislim's 30-Day Diet will empower you to make the small changes that will have a big impact on your wellbeing. By incorporating gut friendly ingredients, The 30-Day ...

Although there’s no calorie counting, the diet is restrictive — you eliminate sugar, grains, dairy, alcohol and other major food groups for 30 days ... the best eating plan for you, based ...

A man, who once weighed 162 ... to share his intermittent fasting diet plan, which includes both vegetarian and non-vegetarian options and could help you 'lose 1-2 kg per week'. With New Year 2025 ...

7.30 pm (Non veg) A post shared by Khushal Chawla | Online Fitness Coach (@khushalfitness) This diet plan worked for Kushal’s body requirement. Additionally it takes months of pure dedication ...