"Back pain really isn’t a sign of early pregnancy unless it is related to bloating or constipation," says Jennifer Wu, M.D., an OB/GYN in New York, New York, and a member of the ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

During pregnancy, maintain a healthy, balanced diet that consists of 4 food groups, including carbohydrates, proteins, fruits ...

Tips from an NHS midwife for avoiding aches and discomfort in the first, second and third trimesters - as well as advice to ...

Iron: It's a must-have nutrient, especially during pregnancy. Not only does the essential mineral help keep you energized ...

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a registered dietitian explains how much protein you should aim to consume in your ...

Be it your first or third trimester, you can experience vaginal pain during pregnancy. Let's find out if it is normal or a ...