Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

If you’ve missed a workout or two on your training plan, you’re certainly not alone. In fact, it’s pretty common: A study ...

Whether you're looking for a post-workout boost or a quick meal on the go, this shake is packed with all the nutrients you ...

Oura Ring 4 gives you the data and health insights you need to see if your new lifestyle choices are actually working.

Ravisha Chinappa shares her inspiring journey of losing 8 kilograms in 34 days through hydration, a high-protein, low-carb ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Dog owners know how deep the bond can be with their pets. Paralympic athlete and Maryland native Jessica Long is no different ...

Get in on the fitness club dating trend with the new “Sweat Your Heart Out” series from ClassPass, featuring singles workout ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...